5 Strategies To Help Seniors Keep Their Memory In Shape
Luftika 05.03.2022 | Marie Miguel
Memory issues are a common issue that appears as a person ages; it doesn’t mean that one necessarily has dementia, nor is it something that can’t be improved.
This article will share some ways you can strengthen your memory skills and feel sharper. Sadržaj 1. Puzzles 2. Cards 3. Arts & Crafts 4. Sleep 5. Exercise Additional Resources On Memory Conclusion 1. Puzzles Puzzles, whether it’s word-based or a jigsaw one that you need to put together, is a classic technique because it targets a handful of different cognitive skills, but it’s particularly great for utilizing your short-term memory and problem-solving abilities. 3