(Video, Foto) Grozi Se Steroida: Ovaj čovek jede 5 sati dnevno i ima 125 kilograma mišića

Australijski bodibilder Džoš Lenartovic radi na tome da održi masu od 125 kg, ali i prepoznatljiv mišićav izgled. Best system for squatting I have found is to increase weight over a period of 8-12 weeks while lowering reps as the weeks go on. I may start at 12 reps for each set building up in even increments, set by set until I reach 1 maximum overload set. I never stay with low reps heavy weight all the time but my higher reps are still