A psychotherapist from the city of Niš invented application for "fighting" anxiety attacks
Telegraf 13.01.2016 | Telegraf.co.uk / juznevesti.co
Anxiety and panic attacks are becoming increasingly common problems we face due to stress, but a psychotherapist from the city of Niš developed an application for fighting it through exercising shallow and deep breathing
Žarko Petrović devised this program to implement these exercises for his patients, but also for all of those who lead a stressful life. LIKE US ON FACEBOOK – Telegraf English , or write to us on: office@telegraf.rs While the seconds are counting down, you see the chart which shows how long you should breathe through the nose, keep the breath and then breathe out through the mouth. – The exercises are key part of cognitive-behavioral